This is the final step of treatment to help you to get back doing what you love.

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Having a deep understanding of how we move has been a critical part of my understanding of the human body. 

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I frequently say to patients that when you know how things should be done perfectly, any deviation from that is information about your movement efficiency - and what may be contributing to symptoms you have.

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Less movement efficiency = More energy to complete movements = Increased movement compensation / Pain + Decreased performance.

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The aim is to move as efficiently as possible. 

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In cases where it is needed, we will implement targeted movement therapy to integrate fully efficient movement patterns that may have been lost. ​