What is Tendonitis or Tendinopathy? Are they actual injuries and what can be done about them? Read for more info

These two factors shape your ability to run faster and stay injury free more than any other. Read for more details

Recurring hamstring injuries or pain? Find out what might be some of the missing links in your quest for optimal performance

How to pace your runs: A brilliant example for you to learn from

ITB syndrome is a misunderstood and frequently branded diagnosis for knee pain. Find out what might actually be causing it

Training methods have moved on tremendously over the decades. Running is no exception. Long distance running (and certainly cycling as...

How many times have you read the sports news and seen a headline about premier league footballer “X” is going to be out of action for 8...

Post trauma hypersensitivity is a generalised term for a state of chronic (mild to severe) increased level of sensitivity to stimulus....

I’m going to be honest. Years ago, when I first started treating patients, chronic shoulder pain used to be one of the most difficult...

Heart rate variability (HRV) is an important metric that gives a fascinating insight into the subconscious response to stress of your...

Is your pain a hardware or software related issue? The answer to this one question will dictate: The severity of things The likelihood...

I’m going to start with a bold statement: Wearing sunglasses in the morning is one of the WORST things you can do for the health of your...

Sciatica, back pain: What is it and how do we effectively treat it?

In part three of this series explaining the relationship between muscle function and pain we will focus on rules four and five as...

In part one of this series, you were introduced to some rules that explain the function of muscles in relation to pain and performance...

A lot of musculoskeletal pain in the body occurs because of inefficiency within the muscular system.  There is a balancing act going on...