Tendonitis? Tendinopathy? Or neither?
What is Tendonitis or Tendinopathy? Are they actual injuries and what can be done about them? Read for more info
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Jonathan Brown
Aug 235 min read
These two factors shape your ability to run faster and stay injury free..... Or not
These two factors shape your ability to run faster and stay injury free more than any other. Read for more details
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Jonathan Brown
Aug 153 min read
Recurring hamstring pain or injury? Read This
Recurring hamstring injuries or pain? Find out what might be some of the missing links in your quest for optimal performance
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Jonathan Brown
Aug 73 min read
How to pace your runs: A brilliant example for you to learn from
How to pace your runs: A brilliant example for you to learn from
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Jonathan Brown
Jul 304 min read
ITB Syndrome: The scapegoat for knee pain
ITB syndrome is a misunderstood and frequently branded diagnosis for knee pain. Find out what might actually be causing it
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Jonathan Brown
Apr 294 min read
The biggest mistake most runners make
Training methods have moved on tremendously over the decades. Running is no exception. Long distance running (and certainly cycling as...
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Jonathan Brown
Apr 233 min read
Recurring sports injuries: What are conventional sports injury rehab methods missing?
How many times have you read the sports news and seen a headline about premier league footballer “X” is going to be out of action for 8...
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Jonathan Brown
Feb 292 min read
Post Trauma Hypersensitivity
Post trauma hypersensitivity is a generalised term for a state of chronic (mild to severe) increased level of sensitivity to stimulus....
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Jonathan Brown
Jan 92 min read
Why shoulder pain used to be difficult to treat
I’m going to be honest. Years ago, when I first started treating patients, chronic shoulder pain used to be one of the most difficult...
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Jonathan Brown
Dec 14, 20238 min read
Heart rate variability: How this one piece of information can shape your health choices for life
Heart rate variability (HRV) is an important metric that gives a fascinating insight into the subconscious response to stress of your...
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Jonathan Brown
Dec 7, 20233 min read
Is your pain a hardware or software issue? This question is an important one.
Is your pain a hardware or software related issue? The answer to this one question will dictate: The severity of things The likelihood...
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Jonathan Brown
Nov 23, 20234 min read
Sunlight, Energy and Sleep Part 1: Circadian Rhythm
I’m going to start with a bold statement: Wearing sunglasses in the morning is one of the WORST things you can do for the health of your...
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Jonathan Brown
Nov 2, 20234 min read
Sciatica: What is it and how do we treat it?
Sciatica, back pain: What is it and how do we effectively treat it?
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Jonathan Brown
Sep 25, 20233 min read
Muscle Rules: Explaining Pain Part Three
In part three of this series explaining the relationship between muscle function and pain we will focus on rules four and five as...
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Jonathan Brown
Sep 25, 20234 min read
Muscle Rules: Explaining Pain Part Two
In part one of this series, you were introduced to some rules that explain the function of muscles in relation to pain and performance...
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Jonathan Brown
Sep 21, 20232 min read
Muscle Rules: Explaining Pain Part One
A lot of musculoskeletal pain in the body occurs because of inefficiency within the muscular system. There is a balancing act going on...
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